UPCOMING CLASSES & RETREATS
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**Please Note, the In Person Gentle Somatic Yoga Classes are Postponed for the time being.** 

In the meantime,

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 What is Gentle Somatic Yoga?
GSY is a functionally-smart, fun and practical movement class rooted in yoga, enhanced by somatics.   

“GSY incorporates therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).

The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being”.

​– James Knight, founder of GSY

Who is it for?
This mindful, gentle class is suitable for all levels of movers.  Most movement work will be done sitting or laying on the floor.  

How Will the Content Be Delivered?
Once you sign-up for the at home course, you will receive an introduction to Gentle Somatic Yoga and your first lesson.  Each week, on the day you started your subscription you will receive fresh content, a short discourse on embodiment and a full 25-40 min Gentle Somatic Yoga Lesson.  Also, included with your subscription is an complimentary 30min telephone or zoom consultation (optional) each week with Allison, to check in - chat - or answer questions.

Do I need to install anything on my computer or phone?
Nope!  Not for this class - -all you need is an email address, the rest will be a simple click away. 

Bonus!  After you have access to the class, its' yours to practice with as long as you like.

Cost for Subscription
4 week subscription $45/8 week subscription $80
*OR, Donation Based*
payable via paypal, zelle, or check in the mail.

*If you are seeking this course and finances are a hindrance, please don't let cost get in the way connect with me allison.dist@gmail.com. <3

    Registration Form

Payment information will be emailed to you upon receipt of your registration.

    Interested in more information?
"Allison creates a safe, informative, healing space. Highly recommend." 
– Kelly Sage, Writer, Educator, Facilitator