Welcome.
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Enjoy this 25 minute Gentle Somatic Yoga class for full body restoration!
My name is Allison Distler and I'm a certified Rolfer®, Gentle Somatic Yoga® Practitioner, and Psychological Astrologer. Through Somatics, I help people feel more vital, connected, and flexible, so they can get back into what they love to do. With astrology, I thread the language cosmos and psyche into meaningful guidance sessions to re-kindle soulful expression.
I believe it is possible to live a vital, comfortable life no matter what skin or shape you are in. We all have the ability to experience more ease of movement in body and mind, to experience a greater life energy. And, we each have a unique star map that allows access to our innermost self-knowing. As we work together to remove obstacles, and connect with universal guides, the flow of natural health regains momentum, reviving all aspects of your life from tying your shoes to being in love. If you yearn to know more, live fuller, breathe easier, feel at home in your body and with the cosmos then you are standing on a precipice of change. Let's get started. |
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