UPCOMING CLASSES & RETREATS
Looking for a New Wave of yoga? This is it!
You are invited to class inspired by Gentle Somatic Yoga® (GSY) led by Allison Distler, Certified Rolfer™, Somatic Movement Educator, and GSY Student.
What is it?
GSY is a functionally-smart, fun and practical movement class rooted in yoga, enhanced by somatics.
“GSY incorporates therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being”.
– James Knight, founder of GSY
Who is it for?
This is a mindful, gentle class suitable for all levels of movers. Most movement work will be done sitting or laying on the floor. If you need extra support please bring a blanket or bolster to class. Some props will be available.
Class One - Feet and Low Back
Class Two - Knees and Legs
Class Three - Hips 1
Class Four - Hips 2
Class Five - Organs and Middle Back
Class Six - Arms and Shoulders
Class Seven - Head and Neck
Class Eight - Integrative Whole Body Class
For more info on GSY visit: https://www.gentlesomaticyoga.com/somatic-yoga/
NEW! One Time Drop-In Class at Know Yoga Know Peace
Dates For 8 Week Series
There are two registration options:
To register, see below:
Payment information will be emailed to you upon receipt of your registration.
"Allison creates a safe, informative, healing space. Highly recommend."