UPCOMING CLASSES & RETREATS
Fall 2019 Somatic Learning Class Series
Join us for one, or all of these somatic learning opportunities! Each class is experiential and designed around a body centered theme. Beginners and seasoned practitioners are welcome. Classes meet from 1-5pm (Bloomington, IN). Registration required.
Sunday September 22nd –Stewarding Presence. In this class we will practice skills of being and being with. Participants will learn to cultivate and easily sustain two-way attention while building capacity for deep listening. How can quality presence fill our own well of being?
Saturday October 26th –Cultivating Curiosity. In this class we will explore states of mind and building conscious choice around our sense perceptions. We'll also introduce everyday applications of limbic resonance. How can a curious mind aid in our process of self-discovery, integration, and being with others?
Saturday November 16th– Resourcing Vitality. In this class we will settle into feeling and identifying our sense of internal resource. From where do we draw our internal resource, what resource options do we take in from our environment? How can we open oursevles to a fuller range of embodied nourishment?
Class size limited to 12
One Class $50
Whole series $125
"Allison creates a safe, informative, healing space. Highly recommend."