Lifting Out of Locking Down
Sunday April 11th 1:00-4:00pm
Retreat Meets Virtually via Zoom
1:00-1:20 Check-in, Settle In
1:20-1:40 Intro to 3 Somatic Reflex Patterns/Gentle Somatic Yoga Talk
1:40-2:50 Gentle Somatic Yoga Practice - Releasing Reflexive Patterning - Lifting out of Locking Down.
3:00-3:55 EmbodieDance with Lani Weissbach
4:00 Close the session
Lani Weissbach Movement Educator, Artist
Creator of EmbodieDance
Allison Distler Somatic Movement Educator, Gentle Somatic Yoga Teacher, Rolfer
Join us for a revivifying, heart-lightening afternoon of movement medicine. All abilities of movers are welcome. Whether experienced, brand-new, or somewhere in between, Lani and I welcome your body into this conscious, friendly space. No Dance/Yoga experience required.